Monday, January 7, 2013

Avocado & Egg Bake with fresh tomato salsa

pre-heat oven to 375*

Yields 2 servings

Ingredients:
-1 avocado
-2 eggs
-salt & pepper

Salsa:
-1 tomato, diced
-1 clove garlic, minced
-2 tbsp finely diced purple onion
-Juice and pulp from half a lemon
-chopped fresh cilantro to taste

Slice avocado in half & remove the pit.

Scoop a little of the flesh out of each half to make room for the egg. (Reserve the avocado you remove to add to the salsa.)

Crack eggs into the avocado halves & place on a baking sheet lined with foil or in a glass or stoneware loaf pan.

Sprinkle with sea salt & freshly ground pepper.

Place in oven, pre-heated to 375* and bake for 20 minutes or until eggs reach desired firmness.

While they are baking, combine all the salsa ingredients, including the reserved avocado.

Remove avocado halves from oven, top with the salsa and serve with brown rice cakes.

I simply scooped everything out of the avocado half onto my plate and used it to top my brown rice cakes.

Manje!

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